5 Effective Ways to Avoid Getting Corona Virus

Coronavirus has attacked thousands of people in various countries and claimed hundreds of lives. In order not to get infected by this infectious disease, there are several ways you can do to prevent transmission of the Corona virus.

The cause of this outbreak is a new type of coronavirus called the 2019 coronavirus novel (2019-nCoV). This disease belongs to the same virus class as the virus that causes severe acute respiratory syndrome (SARS) and Middle-East respiratory syndrome (MERS).

Corona virus infection called COVID-19 was first occurred in the city of Wuhan, China and now has been found in various countries, including Indonesia.

Steps to Prevent Coronavirus Transmission

This virus is thought to originate from animals, such as bats and camels, and can be transmitted from animals to humans, as well as from humans to humans. Human transmission is most likely through sputum sparks when coughing or sneezing.

When infected with the Corona virus, a person will experience flu-like symptoms, such as fever, cough, and runny nose. However, a few days afterward, people who develop corona virus infection can experience shortness of breath due to infection in the lungs (pneumonia).

Until now, there has been no treatment that can cure Corona virus infection. Therefore, the World Health Organization (WHO) appealed to the public not to look down on this disease and always take preventative measures. One way is to implement social distancing.

Some steps that can be taken to prevent Corona virus infection, including:

1. Wash your hands properly

Washing your hands properly is the simplest but effective way to prevent the spread of the 2019-nCoV virus. Wash your hands with running water and soap, for at least 20 seconds. Make sure all parts of the hand are washed thoroughly, including the back of the hand, wrist, between the fingers, and nails. After that, dry your hands using a tissue, clean towel, or a hand dryer.

If you are a commuter worker on public transportation, it will be difficult to find water and soap. You can clean your hands with a hand sanitizer. Use hand sanitizer products with an alcohol content of at least 60% to be more effective at disinfecting germs.

Wash your hands regularly, especially before and after eating, after using the toilet, after touching animals, taking out the trash, and after coughing or sneezing. Washing hands is also important before breastfeeding a baby or expressing milk.

2. Using a mask

Many people use cloth masks to prevent Corona virus infection, even though the mask is not necessarily effective. In general, there are two types of masks that you can use to prevent the transmission of Corona virus, namely surgical masks and N95 masks.

Surgical masks or surgical masks are disposable masks that are commonly used. This mask is easy to find, the price is affordable, and comfortable to wear, so many people use this mask when they are on their daily activities.

The correct way to use a surgical mask is that the colored side of the mask should face outward, while the white inner side faces the face and covers the chin, nose and mouth. The white side is made of material that can absorb dirt and filter germs from the air.

Although not entirely effective in preventing exposure to germs, the use of these masks can still reduce the risk of spreading infectious diseases, including Corona virus infections. The use of masks is recommended for people who are sick to prevent the spread of viruses and germs, rather than in healthy people.

While the N95 mask is a type of mask that is used as one of the personal protective equipment or PPE for medical personnel who treat COVID-19 patients.

When removing the mask from the face, both the surgical mask and the N95 mask, avoid touching the front of the mask, because that part is full of germs attached. After removing the mask, wash your hands with soap or hand sanitizer, so that the hands are clean from germs that stick.

3. Maintain endurance

A strong immune system can prevent various diseases. To maintain and increase endurance, you are advised to eat healthy foods, such as vegetables and fruits, and protein foods, such as eggs, fish, and lean meat.

If you are bored with self-cooked food, you can buy ready-to-eat food or food at a restaurant through a delivery service, but make sure the food is clean and healthy. If necessary, you also increase the consumption of supplements as directed by your doctor.

In addition, regular exercise, adequate sleep, not smoking, and not consuming alcoholic beverages can also increase endurance to avoid transmission of the Corona virus.

Some information says that basking in the sun can also prevent Corona virus infection. Unfortunately this still needs further investigation.

4. Don’t go to an infected country

Not only China, Corona virus infection has now also spread to several other countries, such as Japan, South Korea, Hong Kong, Taiwan, India, the United States, and Europe. The Corona virus has also been confirmed to be found in neighboring Indonesia, such as Singapore, Malaysia, Thailand, Vietnam and the Philippines.

To avoid contracting this virus, you are advised not to travel to places that already have a Corona virus infection case or have the potential to become a location for the spread of coronavirus, both outside and within the country.

You are also advised to do physical distancing by keeping a minimum distance of 1 meter when interacting with others and avoid traveling to crowded places, except for important matters such as shopping for daily needs. While at home, you also need to regularly clean the house to reduce the risk of contracting the Corona virus.

5. Avoid contact with animals that have the potential to transmit coronavirus

The new type of coronavirus is thought to originate from bats and is spread by several mammals and reptiles. Therefore, avoid contact with these animals

If you want to eat meat or fish, make sure the meat or fish has been washed and cooked until completely cooked. Avoid eating meat or fish that are not fresh or rotten.

If you experience flu symptoms, such as coughing, fever, and colds, which are accompanied by weakness and shortness of breath, especially if in the last 2 weeks you have traveled to China or other countries that already have Corona virus infection cases, immediately ask your doctor to be able to ascertained the cause and given the right treatment. You can also try to detect your risk of Corona virus by clicking the image below.

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